This is something I have started using on all my devices. I even bought a pair of computer glasses that help block blue light.
These days it’s nearly impossible to escape screens. We stare at laptops at work, smartphone displays during breaks, iPads on the commute, and connected TVs during evening Netflix sessions.
This is bad for our health for a number of reasons—blue light keeps us up at night, and displays can cause eye strain, among other things—but going off the grid is unrealistic. For now, enabling dark mode can make screen time easier on the eyes.
On Windows 10, you can change between dark and light themes, choose accent colors, and decide where those changes will appear. Here’s how to customize Windows 10 color themes and flip on dark mode.